Therapy

I draw upon a variety of evidence based techniques from various disciplines including but not limited to cognitive behavioural therapy (CBT), eye movement desensitization and reprocessing (EMDR), and acceptance and commitment therapy (ACT). 

 

Areas I can help with (but not limited to);

  • Anxiety disorders (e.g. phobias, panic, social, generalised);

  • Post Traumatic Stress;

  • Depression;

  • Pain management;

  • Grief/bereavement;

  • Sudden or traumatic loss;

  • Self awareness, self care and personal growth;

  • Mental health conditions arising from work place stress, trauma or physical injury (Workers Compensation); and

  • Adjustment issues.

If you are in crisis or have a mental health emergency and require immediate assistance please call OOO or attend your nearest Emergency Department. 

 

You can also call:

Lifeline                                                                             13 11 14

Kids Helpline                                                                  1800 55 1800

BeyondBlue                                                                     1300 22 4636

Suicide Callback Service                                                1300 65 9467    

24 hour Emergency Line for recent sexual assault       (08) 6458 1828

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