I draw upon a variety of evidence based techniques from various disciplines including but not limited to cognitive behavioural therapy (CBT), eye movement desensitization and reprocessing (EMDR), and acceptance and commitment therapy (ACT).
Areas I can help with (but not limited to);
Anxiety disorders (e.g. phobias, panic, social, generalised);
Post Traumatic Stress;
Sudden or traumatic loss;
Self awareness, self care and personal growth;
Mental health conditions arising from work place stress, trauma or physical injury (Workers Compensation); and
If you are in crisis or have a mental health emergency and require immediate assistance please call OOO or attend your nearest Emergency Department.
You can also call:
Lifeline 13 11 14
Kids Helpline 1800 55 1800
BeyondBlue 1300 22 4636
Suicide Callback Service 1300 65 9467
24 hour Emergency Line for recent sexual assault (08) 6458 1828