Therapy

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I draw upon a variety of evidence based techniques from various disciplines including but not limited to cognitive behavioural therapy (CBT), eye movement desensitization and reprocessing (EMDR), acceptance and commitment therapy (ACT), and dialectical behaviour therapy (DBT). 

 

Areas I can help with (but not limited to);

• Anxiety disorders (e.g. phobias, panic, social, generalised);

• Post Traumatic Stress;

• Gender dysphoria;

• Depression;

• Pain management;

• Grief/bereavement;

• Sudden or traumatic loss;

• Self awareness, self care and personal growth;

• Mental health conditions arising from work place stress or trauma          (Workers Compensation); and

• Adjustment issues.

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If you are in crisis or have a mental health emergency and require immediate assistance please call OOO or attend your nearest Emergency Department. 

 

You can also call:

Lifeline                                                                             13 11 14

Kids Helpline                                                                   1800 55 1800

Suicide Callback Service                                                1300 659 467    

24 hour Emergency Line for recent sexual assault        (08) 6458 1828